Looking for an early morning accompaniment to your favorite beverage or a quick on the go snack when you are heading out the door?
Try this chock full of goodness plant powered oatmeal in a cup.
Servings | Prep Time |
16 muffin cups | 10 minutes |
Cook Time | Passive Time |
25 minutes | 40 minutes |
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Looking for an early morning accompaniment to your favorite beverage or a quick on the go snack when you are heading out the door?
Try this chock full of goodness plant powered oatmeal in a cup.
|
Ingredients
DRY INGREDIENTS
- 3.5 cups rolled oats
- 6 tablespoons ground flax seed
- 4 teaspoons cinnamon
- 2 teaspoons baking powder
WET INGREDIENTS
- 1.5 cups plant milk
- 1.5 cups unsweetened applesauce
- 1/3 cup maple syrup or agave
- 4 teaspoons pure vanilla
ADD ONS
- 1/2 cup pumpkin seeds
- 1/2 cup raisins
Servings: muffin cups
Instructions
DRY INGREDIENTS
- Mix dry ingredients in a large bowl, making sure that there are no lumps in the baking powder and cinnamon.
- I like to use a whisk.
WET INGREDIENTS
- Measure wet ingredients into a medium size bowl and stir until well combined.
- Pour over dry ingredients and use a spatula to incorporate gently.
- Let sit for 10 minutes or so to allow flax meal to absorb some of the liquid.
ADD ONS
- Add pumpkins seeds and raisins and stir to incorporate.
- Do not over mix.
- Grease muffin trays or line with silicone cups.
- Scoop 1/3-1/2 cup of batter into prepared muffin cups.
BAKING,HANDLING, STORING AND EATING
- Bake at 375 degrees F for 20-25 minutes
- Let rest for 10 minutes and then remove from pan and place on cooling rack.
- When cool enough to handle, remove silicone cups (if using) and place baked oatmeal upside down on cooling rack for approximately 30 minutes or until bottoms are a little drier.
- Serve with a dollop of nut butter and/or jam or slip into a container for an on the go pick me up while out and about.
- Store in the fridge for up to four days or freeze for up to one month.
- Reheat from frozen in microwave for 45 or so seconds on high or 25 seconds if fresh.
Baked Applesauce Oatmeal Muffin Cups