For those of you who remember my decision to give up added oil and fat in my foods, I have an update for you. For newcomers to my site-Welcome and, if you wish, you can check out my decision here.
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In a nutshell, I am eliminating added oil and fat for health reasons-still working on being a Vegan Warrior in all respects. I am following Dr. McDougall’s Health Plan which advocates increased consumption of starchy vegetables such …