Beet Goodness

Beet Goodness

My oh my, is the fall season ever a mecca for plant eaters. This is the time when  roots shine. There are turnips, potatoes (sweet and white), all manner of squash, rutabaga, parsnips, carrots and of course, beets.  I know, that with international transporting of fruits and veggies, we can usually get these gems year round. But there is something about buying roots when the crisp air  smells like autumn leaves. We start thinking about stews, scalloped potatoes, shepherd’s pie, stuffed squash and the like. We remember the steaming and bubbling pots of our childhood and wonder how we can replicate that feeling of comfort, of safety, of security and of peace. What could be more  fun than sitting around the table with family and friends when it is dark outside, enjoying mother nature’s bounty?

Now that I have ditched meals made from the suffering of nonhuman beings,  there is no more Cow Stew or Cow Chili or Chicken Pot Pie. Not to worry, for there is a cornucopia of recipes out there for our plant loving palates and the good news is that everyone, even non veggie eaters can enjoy this healthy way of nourishing ourselves.

To this end, I have been fooling around with beets – Roasted Beets a L’Orange,  to be exact. I have come up with this recipe which, I think, is pretty tasty. I first tested it out on my daughter. She suggested adding some salt as well as a bit of Agave Syrup to offset the strong orange flavor. I made a few other adjustments and tried it out again today. I wish that I could bottle the delicious aroma wafting thru my house. I would absolutely love to share it with you!!

What I can share with you is my recipe for hearty, beet goodness.

Roasted Beets a L’Orange  (printable recipe follows)

Preheat oven to 425 degrees

Ingredients:

2 lbs of your favorite color of beets

3-4 large oranges

1 Tbsp fresh ginger, grated

1 Tbsp grated orange rind

2 Tbsp agave syrup (or other sweetener)

1/2 – 3/4 tsp of salt

several grinds of pepper

Preparation:

Beet Bath

Beet Bath

Tails and Tops

Tails and Tops

Soak beets for five minutes in  veggie wash and water or one cup of vinegar and water.

Scrub to remove surface dirt.

Remove tails and tops and cut into similar size.

Place beets in a single layer in a baking dish.

Juice Mixture

Juice Mixture

Oven Ready

Oven Ready

Juice oranges and add water, if necessary to make 1.5 cups.

To orange juice, add grated orange zest and ginger, agave, salt and several grinds of fresh pepper.

Pour juice mixture over beets and stir to ensure beets are coated.

Cover with lid or aluminum foil.

Turn Often

Turn Often

Bake in preheated oven for 1-1 1/2 hours, turning every 20 minutes, until the beets are tender  and the liquid has reduced and is syrupy.

Adjust seasonings.

Serve hot or cold.

Serving suggestion:

I scanned my fridge and cupboard and came up with a salad of kale, spinach, leftover quinoa, and chickpeas.

I tossed the salad fixings with Low Fat Chickpea-Tahini Dressing from  fatfreevegan.  I love this dressing and I use it often, but I find that I always need to add about a 1/4  or more cup of water to achieve the consistency I like. But, I leave this up to you.

Beets for Supper

Beets for Supper

The beets are the hearty, orange  topping for the salad

Supper is served.

 

 

 

Vegan Annie’s Handy Kitchen Tips

Beets can be boiled and roasted or grated raw, for instance.

If you decide to roast them, there is no need to add oil to the dish. Simply add a liquid like juice or veggie broth and you are good to go.

Beets are delicious on their own or as the crowning glory of a salad or grain dish.

Beets are inexpensive to buy and pack a powerful punch in the nutrition department with folate manganese, potassium, copper and more…

Beets, beets, one of nature’s sweet treats…….

May all beings be happy and free.

Anne

 

Roasted Beets a L'Orange
Print Recipe
Roasted beets are a hearty accompaniment to any meal. They are delicious on salads and grain dishes and may be served hot or cold. The delicate orange and ginger flavor adds a bit of interest to one of mother nature's tastiest roots.
Servings Prep Time
4 people 20 minutes
Cook Time
1-1.5 hours
Servings Prep Time
4 people 20 minutes
Cook Time
1-1.5 hours
Roasted Beets a L'Orange
Print Recipe
Roasted beets are a hearty accompaniment to any meal. They are delicious on salads and grain dishes and may be served hot or cold. The delicate orange and ginger flavor adds a bit of interest to one of mother nature's tastiest roots.
Servings Prep Time
4 people 20 minutes
Cook Time
1-1.5 hours
Servings Prep Time
4 people 20 minutes
Cook Time
1-1.5 hours
Ingredients
  • 2 lbs beets color of your choice
  • 3-4 large oranges
  • 1 tbsp fresh ginger grated
  • 1 tbsp orange rind grated
  • 2 tbsp agave syrup or other sweetener
  • 1/2-3/4 tsp salt
  • freshly ground pepper
Servings: people
Instructions
  1. Preheat oven to 425 degrees.
  2. Soak beets for 5 minutes in veggie wash and water or one cup of vinegar and water.
  3. Scrub beets to remove surface dirt.
  4. Remove tails and tops and cut into similar size.
  5. Place beets in a single layer in a baking dish.
  6. Juice oranges and add water, if necessary, to make 1.5 cups
  7. To orange juice, add grated orange zest and ginger, agave, salt and several grinds of fresh pepper.
  8. Pour juice mixture over beets and stir to ensure beets are coated.
  9. Cover with lid or aluminum foil.
  10. Bake in a preheated oven for 1-1.5 hours, turning every twenty minutes until the beets are tender and the liquid has reduced and is syrupy.
  11. Adjust seasonings.
Recipe Notes

I do not peel my beets. We love to eat them skin and all.
Make your life simpler by not peeling the ginger.
If you don't have oranges, feel free to use store bought juice.

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9 thoughts on “Roasted Beets for Root Loving Plant Eaters

  • October 31, 2014 at 1:25 pm
    Permalink

    Thanks for this recipe! And I really, really appreciate the detailed instructions and photos. I’m a pretty good stove top cook, but not the best baker – but even more important, when it’s something one’s never done before, this kind of detail helps a lot. I’m not sure if I’ll be able to make this until sometime next week, but I’d like to give it a try. I live in Germany right now and so as you may know, beets are not uncommon. In the US, I never ate a beet in my whole life. No kidding! … Hope you’re enjoying a nice Autumn evening. 🙂

    Reply
    • November 1, 2014 at 6:52 pm
      Permalink

      Hi Krissa,

      I am not a recipe developer. I leave that to the experts. But I do enjoy fiddling around with flavours. I am glad that you find the explanations and pictures helpful. My husband, who is not a cook, will sometimes make Sunday nite supper and he always comments about the lack of explanation included in recipes.
      Glad that you are enjoying beets these days. They are a treat.
      Many thanks,
      Anne

      Reply
  • November 5, 2014 at 5:18 am
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    Hi Anne…. I’m making it right now and yes it does smell wonderful! 🙂 I used a little beet syrup (very common in Germany and I use it as a sweetener) instead of agave. It’s going to be really yummy, I can tell! 🙂

    Reply
    • November 5, 2014 at 5:42 pm
      Permalink

      Hey Krissa,
      I too find the smell of beets roasting, simply delightful! Looking forward to having your comments on the recipe!
      Anne

      Reply
  • November 6, 2014 at 4:59 am
    Permalink

    Very yummy! I didn’t use salt and like I said, I used beet syrup for a sweetener and it was very good! And I “halfed” the ingredients because I was the only one eating – and even though it still makes what might seem like a lot – I ate it all! 🙂 … Thanks for sharing this. It’s simple and yummy and healthy!

    Reply
    • November 6, 2014 at 6:32 am
      Permalink

      Hi Krissa,
      One can never have too many beets at one sitting! LOL! So glad that the recipe turned out as you had hoped!
      Many thanks,
      Anne

      Reply
  • November 12, 2014 at 9:12 pm
    Permalink

    Looks good! My sister recently gave me Vegan Casseroles: Pasta Bakes, Gratins, Pot Pies, and More (by Julie Hasson) for my birthday, and it’s even making ME want to cook, snort. But yeah, there’s something about this time of year. Oh, and apple crisp is great for those of us who don’t really like baking either. 😉

    Reply
    • November 13, 2014 at 8:21 am
      Permalink

      Hi Friend,
      Sounds like a great cookbook. I also like Forks Over Knives. The recipes are not complicated and there is no or very little added fat.
      Apple crisp is a family favourite here.
      Take care!
      Anne

      Reply
  • October 18, 2016 at 8:05 am
    Permalink

    Hi Anne!
    What is apple crisp? I have never heard of that. I must say Anne, you have really re-ignited my passion for cooking and baking with all these recipes. This one looks delicious. I have lots of beetroot still on the allotment that I need to pull up before the frosts start. I normally just boil beetroot and slice it up and put it in salads or just eat it in my hand or even in sandwiches. This recipe with roasted beetroots in orange and ginger sounds divine and I will try it very soon.

    I, like you, like to fill the house with the aromas of cooking and baking and all the fall smells. I have just made this morning another pumpkin and chocolate chip loaf. The whole house smells of sweet spices and stewed apple and pumpkin. It is a very warming and comforting smell. I am looking forward to roasting this beets too. They have a very earthy smell and I know they are packed with goodness.

    Thanks for the recipe and article Anne. I enjoyed reading it very much.

    Take Care

    Rachel.

    Reply

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